Published to Newsletter on Jul 22, 2024
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent, starting on August 19, for one workout and two stretch breaks a week via Zoom.
On Tuesdays from 12 – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.
The late afternoon stretch break is every Monday from 2 – 2:15 p.m.
The mid-morning stretch break is on Wednesday from 10:30 – 10:45 a.m.
All sessions are FREE for benefits-eligible employees. Just click on the links to register. You only need to register for each course once and will be able to join all sessions of that course for the entire fall semester. We encourage you to sign up for all three!
Questions? Email wellness@unm.edu.
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Topic: Monday Stretch Break Time: 2 p.m. MT Every Monday from Aug. 19 – Dec. 9 Register in advance at: After registering, you will receive a confirmation email containing information about joining the meeting. |
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Topic: Lunch Crunch with Leah Time: Noon MT Every Tuesday from Aug. 20 – Dec. 10 Register in advance at: After registering, you will receive a confirmation email containing information about joining the meeting. |
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Topic: Wednesday Stretch Break Time: 10:30 a.m. MT Every Wednesday from Aug. 21 – Dec. 11 Register in advance at: Wednesday Stretch Registration After registering, you will receive a confirmation email containing information about joining the meeting. |
Tags: EmployeeWellness
