11-Minute Seating/Limited Mobility Cardio Workout
Do you sit at a desk all day or do you struggle with mobility issues? Then this workout is for you! This short and simple cardio routine will elevate your heart rate to burn calories in just minutes!
If you are interested in more ideas customized for your work group, contact Employee Wellness at email@example.com. We offer a variety of routines to Stretch Away Stress.