Published to Newsletter on Jan 29, 2020
Long meetings and chilly days can really get us feeling chained to the chair. This month our Employee Wellness Health Education Consultant and resident fitness expert will take you through a series of stretches you can do right at your desk!
“In this month’s video, I demonstrate three poses for one round, ten seconds each, but you can do these on your own for up to 20 seconds or multiple rounds for added stretch.
Use this video to take breaks throughout your day to de-stress, energize, or just beat that afternoon slump! I encourage you to tailor these to your fitness level, including deeper or gentler stretching, as well as standing or sitting. Try a mix for added movement.”
-Lauren Lewis, MS, CPT
Be sure to modify as needed, and of course always consult your healthcare professional before trying any new fitness routines. If you have questions about modifications, Lauren is here to help! Email her at wellness@unm.edu.
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Tags: EmployeeWellness, Fitness, Wellness
