Published to Newsletter on Jun 29, 2022
Tracey L. Briggs, MA, Supervisor
Employee Wellness
Volunteers make an immeasurable difference and often serve with other-oriented intent. Sharing valuable gifts of compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude are what can be shared while bringing fun and fulfillment into the life of the volunteer. Did you know that volunteering can benefit your health as well?
Good for your mind and body
Volunteering counteracts the effects of stress, anxiety, and anger similar to what interacting with a pet can provide. It increases positive, relaxed feelings by releasing dopamine; in essence, it increases your happiness. By spending time in service to others, volunteers report feeling a sense of meaning and appreciation, both given and received, which can have a stress-reducing effect.
Provides a sense of purpose
The work that volunteers provide is essential to everyday activities, which gives a sense of purpose, especially when volunteering in the areas they find meaningful. Volunteers experience greater increases in life satisfaction and self-esteem. Many volunteers use their skills to perform clerical duties or to transport meals for the shut-in.
Offers increased social opportunities
Volunteering increases social interaction and helps nurture new and existing relationships by building a support system based on common interests. Dedicating time as a volunteer helps expand your social network and embellishes interpersonal skills.
If you are considering becoming a volunteer, check out UNM Policy 3300 - 3.2 Community Engagement, have a discussion with your supervisor, and look into all of the ways you can serve. At UNM, there is a wide variety of opportunities. Consider volunteering as a UNM Wellness Ambassador to become a liaison for wellness in your department. It is good for you and those around you!
Tags: EmployeeWellness, Wellness
