Do you find yourself stretched to your limit during the holiday season? If so, we have created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity and more!
The Working with Positivity Program facilitates the workbook, Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times by Bruce W. Smith, PhD.
This 6-week workshop meets every Friday and is offered at no cost to UNM benefits-eligible staff and faculty (including branch campuses) as well as HSC, UNMH, UNMMG, and SRMC employees. Classes are available completely online.
Fall 2023 The Gift of Holiday Positivity Course Schedule
October 13 – November 17 (6 Weeks)
Fridays | 12:05 p.m. to 1 p.m. via Zoom
Sign up now!
Signing up is easy!
- Complete the “Working with Positivity” registration form.
- This reserves your spot in the class.
- If the class is full, you can check a box to opt into adding yourself to the waitlist.
- You’ll then receive an email with further details about the course.