LifeSteps Weight Management Program – Registration is open for spring

Posted By: HR avatar

Published to Newsletter on Jan 09, 2024

The LifeSteps Weight Management Program, offered by Benefits & Employee Wellness, provides a safe and supportive environment to take charge of your weight and healthy eating goals. Participants will work with a registered dietitian nutritionist to develop their own personal action plan to maximize success.

LifeSteps focuses on small changes that add up to big results. This is not a “one size fits all” program and there is no “diet” to follow. Each week, we will focus on a different area of healthy eating, physical activity, and stress management to find the approach that works best for you!

Program details:

  • Class runs between Feb. 5 and Apr. 26 (12 weeks)
  • Meet online as a group every Wednesday at noon (recorded for those who are unable to attend)
  • Daily tips, inspiration, and discussion in a private group in Microsoft Teams
  • Weekly food log review
  • Individual coaching sessions
  • Available at no cost to benefits-eligible faculty and staff, as well as HSC, UNMH, UNMMG, and SRMC employees.

Visit our website for full program details, including how to register via Learning Central.

Space is limited, so sign up early to reserve your spot!

Tags: Benefits, EmployeeWellness, Wellness