Posted
in Newsletter
on Jan 04, 2023
by HR 
Financial stress can make us emotionally drained. For many people, the weight of finances exists even with only moderate debt and an OK credit score. After the holidays, the credit card bills begin rolling in. According to a recent study from the American Psychological Association, 72% of Americans reported feeling stressed about money at some point during the last month.
» Read More
Posted
in Newsletter
on Jan 04, 2023
by HR
Benefits & Employee Wellness is again offering our popular LifeSteps Weight Management Program this spring. And because the class is offered to employees at no cost, there has never been a better time to join and work toward your weight management goal.
» Read More
Posted
in Newsletter
on Jan 04, 2023
by HR
Setting a New Year’s goal? On average, about 20% of us keep our New Year’s resolutions. If you want to increase your success rate, consider these seven sensible tips:
» Read More
Tags: Benefits
Posted
in Newsletter
on Jan 04, 2023
by HR
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot.
» Read More
Posted
in Newsletter
on Nov 30, 2022
by HR
Feelings about the holidays are unique to our individual experiences. They can cause feelings of happiness, unhappiness, or ambivalence. One thing is almost certain – the holidays can cause stress due to many factors, including overscheduling, overindulging, and overspending.
» Read More
Posted
in Newsletter
on Nov 30, 2022
by HR
Do you want to start the new year with some self- care and self-improvement? In January, Benefits & Employee Wellness will offer a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times,” authored by UNM Professor, Bruce W. Smith, PhD.
» Read More
Posted
in Newsletter
on Nov 30, 2022
by HR
The Absence Management team within UNM’s Benefits & Employee Wellness department has been working towards centralizing Family Medical Leave Act (FMLA) administration for staff employees, and creating new processes to better facilitate the transition. The transition to the new FMLA centralization processes will begin to roll out in January 2023 with the intent of completing the transition by the end of March.
» Read More
Tags: Benefits
Posted
in Newsletter
on Sep 28, 2022
by HR
The central campus Flu Shot Clinics will be held on Wednesday, Oct. 5 & Thursday, Oct. 6, from 10 a.m. to 2 p.m. at SHAC Plaza. The free clinics will be held for anyone 18 years of age and up.
» Read More
Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Jul 27, 2022
by HR
Benefits & Employee Wellness is looking for volunteer Wellness Ambassadors who will share their enthusiasm and motivation to inspire others to be a part of a meaningful, University-wide program. In the spirit of work-life balance, we’ve designed the role of Wellness Ambassador to be easy and fun.
» Read More
Posted
in Newsletter
on Jul 27, 2022
by HR
Registration is open for the LifeSteps Weight Management Program offered by Benefits & Employee Wellness. Lifesteps is one of our most popular programs because it works! If you are looking to improve your eating, get more active, and achieve a healthy weight, now is the time to join!
» Read More
