Posted
in Newsletter
on Aug 11, 2023
by HR 
Do you find yourself stretched to your limit during the holiday season? If so, we have created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity and more!
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jun 28, 2023
by HR
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on August 7th for two workouts and two stretch breaks per week via Zoom.
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Posted
in Newsletter
on Jun 28, 2023
by HR
For best consideration, apply by June 30 for the fall semester Dependent Education Program. If your dependent received Dependent Education during the Spring 2023 semester, you do not need to re-apply. Applications received after June 30 will be processed but approval and awards for eligible dependents may be delayed.
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Tags: Benefits
Posted
in Newsletter
on May 31, 2023
by HR
What is positive psychology and how can you gain a deeper meaning and satisfaction in your work and personal life? Positive psychology is the science and study of life’s positive qualities ~ wellbeing, happiness, satisfaction, and the ability to thrive in our day-to-day lives — to move beyond surviving to flourishing. Researchers in the field have identified the elements of a good life and shared evidence-based strategies to improve your life satisfaction and well-being.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on May 31, 2023
by HR
Institutional Support Services is thrilled to announce that UNM benefit-eligible employees can now utilize their tuition remission benefit to experience the picturesque UNM North Golf Course! Take advantage of this incredible opportunity to enjoy up to 24 rounds of golf at your own pace within four months of purchase.
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Tags: Benefits
Posted
in Newsletter
on Apr 27, 2023
by HR
Come out on Thursday, May 11 between 11 a.m. and 2 p.m., for the 2nd annual Mental Health Awareness Fair. UNMH Employee Wellbeing, Health Sciences Wellness, UNM Office of Professional Wellbeing and UNM Employee Wellness have coordinated the event to take place at the Barbara and Bill Richardson Pavilion Plaza on North Campus.
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Posted
in Newsletter
on Mar 31, 2023
by HR
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 01, 2023
by HR
Our mental health is as important as our physical health. According to the Anxiety and Depression Association of America (ADAA), two thirds of nearly 450 million people worldwide who are currently living with a mental illness do not seek treatment.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Get ready for the 6th Annual Stadium Stair Challenge on Saturday, April 29, 2023! Join in the excitement of walking, jogging, or running the University Stadium stairs.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot.
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