Posted
in Newsletter
on Apr 27, 2023
by HR 
Come out on Thursday, May 11 between 11 a.m. and 2 p.m., for the 2nd annual Mental Health Awareness Fair. UNMH Employee Wellbeing, Health Sciences Wellness, UNM Office of Professional Wellbeing and UNM Employee Wellness have coordinated the event to take place at the Barbara and Bill Richardson Pavilion Plaza on North Campus.
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Posted
in Newsletter
on Mar 31, 2023
by HR
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 01, 2023
by HR
Our mental health is as important as our physical health. According to the Anxiety and Depression Association of America (ADAA), two thirds of nearly 450 million people worldwide who are currently living with a mental illness do not seek treatment.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Get ready for the 6th Annual Stadium Stair Challenge on Saturday, April 29, 2023! Join in the excitement of walking, jogging, or running the University Stadium stairs.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Financial stress can make us emotionally drained. For many people, the weight of finances exists even with only moderate debt and an OK credit score. After the holidays, the credit card bills begin rolling in. According to a recent study from the American Psychological Association, 72% of Americans reported feeling stressed about money at some point during the last month.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Benefits & Employee Wellness is again offering our popular LifeSteps Weight Management Program this spring. And because the class is offered to employees at no cost, there has never been a better time to join and work toward your weight management goal.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Setting a New Year’s goal? On average, about 20% of us keep our New Year’s resolutions. If you want to increase your success rate, consider these seven sensible tips:
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Tags: Benefits
Posted
in Newsletter
on Jan 04, 2023
by HR
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot.
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Posted
in Newsletter
on Nov 30, 2022
by HR
Feelings about the holidays are unique to our individual experiences. They can cause feelings of happiness, unhappiness, or ambivalence. One thing is almost certain – the holidays can cause stress due to many factors, including overscheduling, overindulging, and overspending.
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Posted
in Newsletter
on Nov 30, 2022
by HR
Do you want to start the new year with some self- care and self-improvement? In January, Benefits & Employee Wellness will offer a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times,” authored by UNM Professor, Bruce W. Smith, PhD.
» Read More
