Posted
in Newsletter
on Jun 29, 2022
by HR 
Like the song lyric says, “Don’t worry, be happy,” but you know it isn’t always that simple! We all worry or get scared at times. It’s human nature.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
UNM HSC Wellness has partnered with Burnalong, an online health, wellness, and fitness platform. Burnalong is available to all UNM benefit-eligible employees and HSC community!
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Sitting or standing for extended periods of time can make your muscles feel stiff, contribute to low levels of energy, and even reduce productivity.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Sometimes, work can be a stressful place. But now that summer has arrived, it’s the perfect opportunity to head outside for lunch, which can help you de-stress and refocus for the second half of your day.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Do you feel like you could use more positivity in your daily life? Benefits & Employee Wellness is offering a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM Professor, Bruce W. Smith, PhD.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Mindful eating is a healthy practice that has both physical and mental benefits. In addition to assisting in weight loss, improving digestion, and even controlling blood sugar, mindful eating is also a potent stress reduction tool. And some days, we need all the stress relief we can get!
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
When someone says “exercising,” we usually think of running, biking, and going to the gym. One activity that we often overlook is swimming. With the weather getting warmer and summer around the corner, it’s a good time to switch up your exercise routine.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
To highlight our appreciation for all that you do, Benefits & Employee Wellness is offering a new lunchtime fitness class.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 27, 2022
by HR
With Open Enrollment in full motion, we hope you are educating yourself about all of the UNM benefits you have the opportunity to engage with. We can shed some light on a specific aspect of your benefits package, the fitness opportunities embedded in the UNM’s medical plans.
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Tags: Benefits, EmployeeWellness, Wellness
