Posted
in Newsletter
on Apr 27, 2022
by HR 
Do you ever eat your feelings? It’s normal to confuse emotions like boredom, anxiety, sadness, or even excitement with hunger. But if it happens too often, this leads to overeating and can even worsen chronic diseases like diabetes and heart disease.
It’s helpful to distinguish physical hunger from emotional hunger.
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Posted
in Newsletter
on Apr 27, 2022
by HR
“Taking one for the team” used to mean showing up to work no matter what, even if you were in the throes of illness. But the pandemic has shown us the devastating impact this attitude can have on our personal health and institution operations, causing the mindset around sick leave usage to shift.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 27, 2022
by HR
Happy National Physical Fitness and Sports Month!
Physical activity is great for improving fitness, easing anxiety and depression, managing stress, and reducing the risk for chronic diseases. Staying active not only maintains your health but also improves your well-being.
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Tags: Benefits, EmployeeWellness, exercise, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Fitness, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Fitness, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Nutrition, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Feb 23, 2022
by HR
Tags: EmployeeWellness, Fitness, Wellness
Posted
in Newsletter
on Feb 23, 2022
by HR
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Feb 23, 2022
by HR
Tags: EmployeeWellness, Wellness
