Posted
in Newsletter
on Oct 03, 2023
by HR 
September 15 – October 15 is Hispanic Heritage Month and no better time to share resources that can help UNM Latino, Latina and Latinx employees meet their unique goals, needs, and challenges.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Oct 03, 2023
by HR
Did you know you can learn about your health and physical fitness at the Exercise Physiology Lab at Johnson Center?
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Oct 03, 2023
by HR
Are you interested in improving your overall well-being? Benefits & Employee Wellness, Employee and Organizational Development, Staff Council, and HSC Wellness would like to share with you this exciting opportunity coming up in October for strengthening not just financial but also the other seven Dimensions of Wellness for yourself and your loved ones!
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Sep 01, 2023
by HR
Have you ever considered the impact that over-the-counter or prescription medications can have on your body? We all have suffered and taken ibuprofen or acetaminophen to manage a headache or muscle injury. Prescription medications can be requested and prescribed by a Primary Care Provider (PCP) to help with more chronic or severe pain incurred by serious injury or medical procedures.
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Tags: Wellness
Posted
in Newsletter
on Sep 01, 2023
by HR
Do you want or need to know more about Medicare? UNM’s Benefits & Employee Wellness will be hosting “Getting Started with Medicare” educational sessions to help you navigate the complexity of the Medicare program.
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Posted
in Newsletter
on Sep 01, 2023
by HR
QPR stands for Question, Persuade, Refer. Like CPR, QPR is an emergency response protocol to help someone in crisis. These are three simple, but powerful steps. Learn how to use them properly and you can save a life from suicide.
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Tags: Wellness
Posted
in Newsletter
on Sep 01, 2023
by HR
Fiber is an important nutrient to eat daily. It helps regulate digestive health, lowers cholesterol, and can reduce the risk of diabetes and heart disease. But do you eat enough?
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Tags: Wellness
Posted
in Newsletter
on Sep 01, 2023
by HR
One suicide impacts 135 people. It is called silent grief. Much like the difficulty we have with asking someone if they are thinking of taking their own life, our inability to assist people who are grieving the loss of a loved one is heightened because it is difficult for the person to reach out for help and others do not know how to help. The suicide loss survivor is left with a silent grief to navigate on their own.
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Tags: Wellness
Posted
in Newsletter
on Jul 27, 2023
by HR
In 2023, the UNM Suicide Awareness Program will undergo some changes. This year, rather than a week packed with activities, programming is scheduled throughout the month of September. From presentations virtually to in-person activities and a commemorative walk on North Campus Golf Course, the month will have a lot to engage in.
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Tags: Wellness
Posted
in Newsletter
on Jun 28, 2023
by HR
Employee & Organizational Development, Benefits & Employee Wellness, Staff Council and HSC Wellness are joining forces to merge Staff Success Days and the Well-Being Expo to offer Level Up Expo.
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