Published to Newsletter on Jun 24, 2020
Lauren Lewis, MS, NASM-CpT, Health Education Consultant, Employee Wellness
I often tell clients to set themselves up for success– meaning, do what you need to do in order to be consistent with your fitness routine.
That can be scheduling your workouts at a time you know will work best for you, having your workout clothes ready to go, or starting out small by committing to just five minutes of activity a day.
Set up your schedule and your surroundings so fitness becomes a regular part of your life. A great place to start is at home! Having a dedicated fitness space in your home will help you stay consistent, and you don’t need much space or equipment. Check out my list of great home gym equipment recommendations.
There are all sorts of ways to create an at-home fitness space. I pulled a few images together on this list to give you some inspiration. From small spaces to garage gyms, there’s always a way to fit fitness into your life!
Like Lauren’s tips? Subscribe to Lauren’s email listserv The Fit Life for weekly fitness information and daily movement tips.
Tags: EmployeeWellness, Fitness, Wellness
