Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Oct 20, 2026
by HR 
UNM has partnered with Wellable to bring you the Total Wellness Challenge! Wellness is about more than physical activity and healthy eating. This challenge offers an opportunity to explore eight dimensions of wellness and build a more holistic sense of fulfillment and well-being.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 20, 2026
by HR
Join Benefits & Employee Wellness for an upcoming QPR (Question, Persuade, Refer) Gatekeeper Training on Thursday, Dec. 3, from 2 to 3:30 p.m. via Zoom.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 20, 2026
by HR
It is Ok to Feel “Just Ok” During the Holidays. Did you know that feeling bad about feeling good is quite common? This phenomenon is called a meta-emotion, a feeling that occurs in response to other feelings.
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Tags: Benefits, EmployeeWellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
