Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Aug 18, 2025
by HR 
Are you getting enough quality sleep? If not, you’re not alone – and help is here.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Aug 18, 2025
by HR
Saving for retirement is important for the early adult years.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 29, 2025
by HR
Fall Lunch Crunch fitness classes and stretch breaks are coming soon! Mark your calendars to join Health Education Consultant and Certified Personal Trainer, Leah Adent, starting on Aug. 12 for one workout and two stretch breaks a week via Zoom.
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Tags: Benefits, EmployeeWellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
