Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Sep 22, 2026
by HR 
Many people put off estate planning because it can seem complicated or like something to address later in life. However, having a plan in place can provide peace of mind and help protect the people who matter most. To help employees strengthen their financial well-being, Benefits & Employee Wellness partners with trusted financial professionals to offer educational workshops on a variety of life-planning topics.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Sep 22, 2026
by HR
Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift! Benefits & Employee Wellness has created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity, and more.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Aug 18, 2026
by HR
Mark your calendars for Tuesday, Oct. 13 from 10 a.m. to 2 p.m. and get a free flu shot on central campus! The UNM community walk-up clinic is available for anyone aged 18 and older, no appointment needed.
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Tags: Benefits, EmployeeWellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
