Know your mental health resources

Staying mentally healthy depends on leaning into the many strategies and resources that assist us in coping with life’s ups and downs. Let’s dive into some ways you can increase your vitality by taking advantage of the many benefits you have at UNM to help improve your state of mind.

While making healthy changes can sometimes feel expensive, protecting your mental well-being doesn’t have to be. Below are a few simple ways you can support your mental wellness. These tips will ultimately help keep your well-being rich and not leave you depleting your savings to do it.

Smart Activity

Regular movement can help you sharpen your mind and improve your memory. Whether you try a WOW fitness class, join Burnalong to take a class online, or walk along one of the Lobo Trails, physical activity releases chemicals from the brain that make us feel good. So exercise your tuition remission benefit by signing up for a WOW pass or use your Lobo ID to get free passage into the renovated Johnson Center so you can increase “your happy” by working out.

Smart Care

Being a UNM benefits-eligible employee carries numerous advantages and resources for mental well-being. UNM has reduced the behavioral health copay (LoboHEALTH or Presbyterian) to the primary care copay amount to help with the cost of seeking behavioral health assistance for medical plan participants. Make time to attend the UNM Mental Health Awareness Day on Monday, Oct. 10, from 6-8 p.m. in the SUB Ballrooms to learn more about your resources.

Smart Fuel

Staying hydrated and eating balanced meals allows your body to function more efficiently. Drink water regularly and add some color to your plate with seasonal fruit like fresh berries, kiwis, and mangos. This allows you to gain essential vitamins and minerals, which can help keep you in a good mood. Schedule a complimentary consultation with the Employee Wellness team’s Registered Nutritionist if you want further assistance.

Smart Breaks

Whether you are in the workplace or at home, it is important to keep your mind calm. Try setting up WorkRave on your computer to encourage regular stretch breaks or following a Guided Meditation. This allows you to step away from your desk and decrease stress levels in your body.

Smart Talk

Get in touch with a close friend or family member and help support each other. Talking about your feelings can prevent a build-up of tension. Also, take advantage of UNM’s Counseling, Assistance & Referral Services (CARS) for more structured advice and guidance with your Employee Assistance Program Licensed Counselors. Schedule an appointment to meet with a licensed counselor; services are always complimentary.

Including a few of these strategies into your daily routine will help you to enjoy the feeling of improved mental health and wellness. Above all, be sure you acknowledge and seek care for what you are experiencing when you need assistance, and don’t hesitate to call the 988 Suicide & Crisis Lifeline or UNM AGORA.