Published to Newsletter on Jul 29, 2020
Benefits & Employee Wellness wants to help you reach your weight management goals, even during these uncertain times. Our popular LifeSteps® Weight Management Program is back for the fall and has been upgraded to a new online platform. Now, you can get all the benefits of the class, without having to meet in person.
LifeSteps offers a safe and supportive environment where participants take charge of their health. With the guidance of a registered dietitian nutritionist, we work on small, sustainable changes each week that add up to big results.
This is not a “one size fits all” program, and there is no “diet” to follow. Instead, LifeSteps recognizes that everyone is unique, with different exercise and eating habits, weight goals, and daily schedules.
Participants make their own personal action plan to maximize their success. Each member gets a handle on their eating and activity, sets personal goals, and takes action to achieve a healthy weight. LifeSteps works because it is grounded in science and stresses personal choice, responsibility, and accountability.
LifeSteps is still available to benefits-eligible faculty and staff at no cost.
The next session starts Aug 31 and lasts 15 weeks.
Take the first steps for a healthier you. Visit our website for full program details, including instructions on how to sign up.
If you have questions, contact Benefits & Employee Wellness at wellness@unm.edu.
Tags: EmployeeWellness, Nutrition, Wellness
