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Published to Newsletter on Jan 27, 2021
Want to focus more on your health and overall wellness in 2021? Sign up today for the UNM Road to Wellness Workshop. Space is limited!
This 7-week online workshop, offered by Benefits & Employee Wellness, will help you set achievable wellness goals and maintain healthier habits as you continue on your road to wellness. The workshop will also share and discuss several self-care techniques that you can start practicing in your daily life immediately!
Road to Wellness Workshop Spring 2021
WHEN: Every Thursday, March 18 - April 29, Noon-1:30 p.m.
The fourth week will be 1-on-1 consults only; no group class will be held
WHERE: On Zoom*
COST: This workshop is free to all benefits-eligible faculty and staff
*You will receive a calendar invite with the Zoom link for each class.
Who is this workshop for?
While we cover chronic disease self-management information in this workshop, we also offer content that includes self-care and general wellness tips that anyone can apply in their daily lives.
In this workshop, we’ll discuss and complete activities on the following topics:
Questions? Contact workshop leader and Benefits & Employee Wellness Health Education Consultant Lauren Lewis at lclewis@unm.edu
Tags: EmployeeWellness, Wellness