Road to Wellness Workshop

Want to focus more on your health and overall wellness in 2021? Sign up today for the UNM Road to Wellness Workshop. Space is limited!

This 7-week online workshop, offered by Benefits & Employee Wellness, will help you set achievable wellness goals and maintain healthier habits as you continue on your road to wellness. The workshop will also share and discuss several self-care techniques that you can start practicing in your daily life immediately!

Road to Wellness Workshop Spring 2021 

WHEN: Every Thursday, March 18 - April 29, Noon-1:30 p.m.

The fourth week will be 1-on-1 consults only; no group class will be held

WHERE: On Zoom*

COST: This workshop is free to all benefits-eligible faculty and staff

*You will receive a calendar invite with the Zoom link for each class.

Who is this workshop for? 

• Individuals living with a chronic condition or disease
• Caretakers of individuals living with a chronic condition or disease
• Anyone needing more guidance and accountability on their road to wellness

While we cover chronic disease self-management information in this workshop, we also offer content that includes self-care and general wellness tips that anyone can apply in their daily lives.

In this workshop, we’ll discuss and complete activities on the following topics:

• Wellness Goal Setting and Action Plans
• Brainstorming and Problem Solving
• Relaxation Tools
• Mind-Body Connection
• Getting a Good Night’s Sleep
• Dealing with Difficult Emotions
• Healthy Eating
• Physical Activity
• Managing Medications
• Informed Treatment Decisions
• Pain and Fatigue Management

Questions? Contact workshop leader and Benefits & Employee Wellness Health Education Consultant Lauren Lewis at lclewis@unm.edu