Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Jul 20, 2026
by HR 
If you are looking to improve your eating habits and work toward a healthy weight, then our LifeSteps Weight Management Program might just be for you!
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 20, 2026
by HR
Most people are not taught how to create a budget, build credit or manage money effectively, yet these skills can have a significant impact on everyday life. To help employees build financial confidence and make informed decisions, Benefits & Employee Wellness is partnering with financial experts to offer workshops designed to provide practical tools and strategies for long-term financial well-being.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Jul 20, 2026
by HR
Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this fall, including two weekly workouts and two stretch breaks via Zoom.
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Tags: Benefits, EmployeeWellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
