View UNM’s Coronavirus Guidance for Employees.
Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Nov 30, 2022
by HR 
Feelings about the holidays are unique to our individual experiences. They can cause feelings of happiness, unhappiness, or ambivalence. One thing is almost certain – the holidays can cause stress due to many factors, including overscheduling, overindulging, and overspending.
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Posted
in Newsletter
on Nov 30, 2022
by HR
Do you want to start the new year with some self- care and self-improvement? In January, Benefits & Employee Wellness will offer a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times,” authored by UNM Professor, Bruce W. Smith, PhD.
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Posted
in Newsletter
on Nov 30, 2022
by HR
Spring back into the semester with Lunch Crunch fitness classes and Stretch Breaks with Leah. Mark your calendars – starting on Jan. 23, 2023, join Leah for two workouts and two stretch breaks a week via Zoom.
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Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
