Sign up now!
If this past year has made it hard to manage your weight and stick to your healthy eating goals, Benefits & Employee Wellness has a class for you!
Our LifeSteps Weight Management Program provides the tools, structure, and accountability to reset your eating and achieve your weight goals. And best of all, this class is available at no cost for UNM faculty and staff and HSC employees, including UNMMG and SRMC!
Join our LifeSteps class this summer for a fully online experience that will help you take charge of your health. With the guidance of a trained leader, we work on small, sustainable changes each week that add up to big results.
This is not a “one size fits all” program, and there is no “diet” to follow. Instead, LifeSteps recognizes that everyone is unique, with different exercise and eating habits, weight goals, and daily schedules.
Participants make their own personal action plans to maximize their success. Each member gets a handle on their eating and activity, sets personal goals, and takes action to achieve a healthy weight.
LifeSteps works because it is grounded in science and stresses personal choice, responsibility, and accountability.
- June 7 – Aug 13 (10 weeks)
- Online class meets every Tuesday at noon
- Daily tips, inspiration, and discussion in a private online group
- Class led by Benefits & Employee Wellness registered dietitian nutritionist Reed Vawter, MS, RDN, CSOWM, LD
Take the first steps for a healthier you. Visit our website for full program details, including instructions on how to sign up.
Spots are limited, so sign-up today! Questions? Contact Benefits & Employee Wellness at email@example.com.