View UNM’s Coronavirus Guidance for Employees.
Posted in Newsletter on Aug 31, 2022 by HR
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks with Leah. Mark your calendars! Starting on September 19th join Leah for two workouts and two stretch breaks a week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Aug 31, 2022 by HR
The UNM/HSC Suicide Awareness Week will take place from September 10 through September 16. This week of events is an annual campaign to inform our community about suicide prevention and the warning signs of suicide.
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Jul 27, 2022 by HR
Benefits & Employee Wellness is looking for volunteer Wellness Ambassadors who will share their enthusiasm and motivation to inspire others to be a part of a meaningful, University-wide program. In the spirit of work-life balance, we’ve designed the role of Wellness Ambassador to be easy and fun.
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Posted in Newsletter on Jul 27, 2022 by HR
Registration is open for the LifeSteps Weight Management Program offered by Benefits & Employee Wellness. Lifesteps is one of our most popular programs because it works! If you are looking to improve your eating, get more active, and achieve a healthy weight, now is the time to join!
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Posted in Newsletter on Jul 27, 2022 by HR
Active benefits eligible employees, pre-65 retirees, and their dependents enrolled in a UNM medical plan may be eligible for over-the-counter (OTC) COVID-19 tests at participating pharmacies, without involvement of a health care provider or at an additional cost.
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Posted in Newsletter on Jul 27, 2022 by HR
Have you tried BurnAlong yet? BurnAlong is UNM’s newest wellness platform and is available to all employees for free thanks to HSC Wellness.
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Posted in Newsletter on Jun 29, 2022 by HR
Volunteers make an immeasurable difference and often serve with other-oriented intent. Sharing valuable gifts of compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude are what can be shared while bringing fun and fulfillment into the life of the volunteer. Did you know that volunteering can benefit your health as well?
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Jun 29, 2022 by HR
Like the song lyric says, “Don’t worry, be happy,” but you know it isn’t always that simple! We all worry or get scared at times. It’s human nature.
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Jun 29, 2022 by HR
UNM HSC Wellness has partnered with Burnalong, an online health, wellness, and fitness platform. Burnalong is available to all UNM benefit-eligible employees and HSC community!
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Tags: EmployeeWellness, Wellness
Posted in Newsletter on Jun 29, 2022 by HR
Sitting or standing for extended periods of time can make your muscles feel stiff, contribute to low levels of energy, and even reduce productivity.
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Tags: EmployeeWellness, Wellness