View UNM’s Coronavirus Guidance for Employees.
Posted
in Newsletter
on Jun 29, 2022
by HR 
Sometimes, work can be a stressful place. But now that summer has arrived, it’s the perfect opportunity to head outside for lunch, which can help you de-stress and refocus for the second half of your day.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Like the song lyric says, “Don’t worry, be happy,” but you know it isn’t always that simple! We all worry or get scared at times. It’s human nature.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Do you feel like you could use more positivity in your daily life? Benefits & Employee Wellness is offering a program that facilitates the workbook: Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM Professor, Bruce W. Smith, PhD.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Everyone deserves to reach a state of financial wellness, no matter our age, current level of savings, career stage, or unique goals! Learn how to build, revisit, and refresh your financial plan so you can rest assured you are making progress on this important component of living a healthy life!
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Tags: FinancialWellness, FinancialWellnessWorkshop
Posted
in Newsletter
on May 25, 2022
by HR
To highlight our appreciation for all that you do, Benefits & Employee Wellness is offering a new lunchtime fitness class.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
When someone says “exercising,” we usually think of running, biking, and going to the gym. One activity that we often overlook is swimming. With the weather getting warmer and summer around the corner, it’s a good time to switch up your exercise routine.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Mindful eating is a healthy practice that has both physical and mental benefits. In addition to assisting in weight loss, improving digestion, and even controlling blood sugar, mindful eating is also a potent stress reduction tool. And some days, we need all the stress relief we can get!
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
It seems like PEP just ended and we wrote our 2022 goals, but have we looked at our progress towards meeting these goals?
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Tags: EOD
Posted
in Newsletter
on May 25, 2022
by HR
Whether you’re working from home or in the office, it’s easy to get distracted. So how do you stay focused throughout the day? Here are a few tips to follow to help keep you on track without feeling burnt out.
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Tags: EOD
