Fall workouts & stretch breaks with Leah

Posted By: HR avatar

Published to Newsletter on Jun 28, 2023

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Fall back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting on August 7th for two workouts and two stretch breaks per week via Zoom.

  • Tuesdays and Thursdays from noon – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.
  • Mondays from 2 - 2:15 p.m. join a late afternoon stretch break.
  • Wednesdays from 10 – 10:15 a.m. join for a mid-morning stretch break.

All sessions are FREE for benefits-eligible employees. Just click on the links below to register. Once you have registered, you will have access to all classes through the fall semester.

Questions? Email wellness@unm.edu.


Topic: Lunch Crunch with Leah 

Noon MT

Every Tues. & Thurs. thru November via Zoom

Beginning: Aug. 8, 2023, Noon MT (US and Canada)

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.
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Topic: Monday Stretch Break

2 p.m. MT

Every Monday thru November via Zoom

Beginning: Aug. 7, 2023, Noon MT (US and Canada)

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.
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Topic: Wednesday Stretch Break 

10 a.m. MT

Every Wednesday thru November via Zoom

Beginning: Aug 9, 2023, 10 a.m. MT (US and Canada)

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.


Tags: Benefits, Wellness