Published to Newsletter on May 27, 2025
It seems like there’s no escaping it – you will always have an endless list of chores to complete and plenty of work to do. But summer is approaching – a time of year when many of us start thinking about taking a break from work. So, for starters, let’s consider the value of taking vacations from your regular routine to enhance your overall well-being. Studies have shown that stepping away from your job can have psychological, physical, and holistic health benefits.
There is a distinct correlation between stress and physical and mental health. We know that stress is a major contributor to cardiovascular diseases, decreased immune strength, and digestive and sleep problems. To avoid the harmful effects of chronic stress and burnout, we need time to replenish and recharge. This recovery process requires “switching off” from work. Allowing yourself to have periods of time in which you are neither engaging in work-related activities nor thinking about work is profoundly beneficial.
If it’s been a while since your last vacation, or even if it hasn’t, consider planning and scheduling your next getaway soon. UNM offers great leave benefits, so don’t delay taking time away! Also, remember that there is a maximum amount of leave you can accrue. Be sure to talk with your manager or supervisor now to ensure you can request and take leave in consideration of your department’s business needs.
There are many benefits to taking a vacation away from work, such as stress reduction, heart disease prevention, improved productivity, and better sleep. Use the time you have earned to rest and recharge to be a happier and healthier you!
If you need assistance with various aspects of your wellness, check the Benefits & Employee Wellness websites to see how we can help.
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