Published to Newsletter on Jul 28, 2021
Benefits & Employee Wellness is back with our 7-week Road to Wellness Workshop for Fall 2021. Make your health and wellness a priority this fall semester by signing up today! Space is limited.
This 7-week online workshop, offered by Benefits & Employee Wellness, will help you set achievable wellness goals and maintain healthier habits as you continue on your road to wellness. The workshop will also share and discuss several self-care techniques that you can start practicing in your daily life immediately!
Road to Wellness Workshop Spring 2021
WHEN: Every Thursday, Sept. 2 - Oct. 14, Noon-1:30 p.m.
The fourth week will be 1-on-1 consults only; no group class will be held on Sept. 23
WHERE: On Zoom and daily emails to keep you on track! You will receive a calendar invite with the Zoom link for each class
COST: This workshop is free to all benefits-eligible faculty and staff
Who is this workshop for?
While we cover chronic disease self-management information in this workshop, we also offer content that includes self-care and general wellness tips that anyone can apply in their daily lives.
In this workshop, we’ll discuss and complete activities on the following topics:
Questions? Contact workshop leader and Benefits & Employee Wellness Health Education Consultant Lauren Lewis at lclewis@unm.edu
Tags: EmployeeWellness, Wellness
