Posted
in Newsletter
on Dec 16, 2025
by HR 
Spring back into the semester with Lunch Crunch fitness classes and stretch breaks! Mark your calendars to join Health Education Consultant and Certified Strength and Conditioning Coach, Julia Lee.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Dec 16, 2025
by HR
The Health Science Center (HSC) Wellness and Benefits & Employee Wellness are hosting the 9th Annual Stadium Stair Challenge on April 25. Along with offering a five-week training course in March and April to help you reach your max fitness potential on race day.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Dec 16, 2025
by HR
Registration is now open for the LifeSteps Weight Management Program offered by Benefits & Employee Wellness. LifeSteps is one of our most popular programs because it works!
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Dec 16, 2025
by HR
Unlock the power of resilience with our Heart of a Lobo program—a four-week virtual journey offered by Benefits & Employee Wellness beginning Feb. 12.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Dec 16, 2025
by HR
Planning for your dream retirement, start prioritizing your future! Join us for a presentation with Voya on Wednesday, Jan. 28 from noon to 1:00 p.m.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Oct 21, 2025
by HR
Still need your flu shot? You can get your flu shot at the Student Health and Counseling Pharmacy. Flu shots are available now.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Oct 21, 2025
by HR
Employee Wellness has an upcoming QPR Gatekeeper training on Tuesday, Dec. 2 from 2 p.m. - 3:30 p.m. QPR stands for Question, Persuade, Refer.
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Tags: Benefits, Benefits Employee Wellness
Posted
in Newsletter
on Oct 21, 2025
by HR
Partners you can trust and learning how to budget – 50/30/20 and planning for retirement.
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Tags: Benefits Employee Wellness
Posted
in Newsletter
on Oct 21, 2025
by HR
Did you know that feeling bad about feeling good is quite common? This phenomenon is called a meta-emotion – a feeling that occurs in response to other feelings. According to a study published in the American Psychological Association journal Emotion, feeling guilty about experiencing joy, happiness, or wellness during difficult or challenging times is a negative-positive meta-emotion.
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Tags: Benefits Employee Wellness
Posted
in Newsletter
on Sep 18, 2025
by HR
As flu season approaches, the University of New Mexico encourages all faculty and staff to take a proactive step in protecting their health—and that of our campus community—by getting a flu shot.
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Tags: Benefits Employee Wellness
