Posted
in Newsletter
on May 31, 2023
by HR 
What is positive psychology and how can you gain a deeper meaning and satisfaction in your work and personal life? Positive psychology is the science and study of life’s positive qualities ~ wellbeing, happiness, satisfaction, and the ability to thrive in our day-to-day lives — to move beyond surviving to flourishing. Researchers in the field have identified the elements of a good life and shared evidence-based strategies to improve your life satisfaction and well-being.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on May 31, 2023
by HR
Institutional Support Services is thrilled to announce that UNM benefit-eligible employees can now utilize their tuition remission benefit to experience the picturesque UNM North Golf Course! Take advantage of this incredible opportunity to enjoy up to 24 rounds of golf at your own pace within four months of purchase.
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Tags: Benefits
Posted
in Newsletter
on Apr 27, 2023
by HR
Come out on Thursday, May 11 between 11 a.m. and 2 p.m., for the 2nd annual Mental Health Awareness Fair. UNMH Employee Wellbeing, Health Sciences Wellness, UNM Office of Professional Wellbeing and UNM Employee Wellness have coordinated the event to take place at the Barbara and Bill Richardson Pavilion Plaza on North Campus.
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Posted
in Newsletter
on Mar 31, 2023
by HR
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 01, 2023
by HR
Our mental health is as important as our physical health. According to the Anxiety and Depression Association of America (ADAA), two thirds of nearly 450 million people worldwide who are currently living with a mental illness do not seek treatment.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Get ready for the 6th Annual Stadium Stair Challenge on Saturday, April 29, 2023! Join in the excitement of walking, jogging, or running the University Stadium stairs.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Do you feel like you could use more positivity in your daily life? You have an opportunity to start the new year on the right foot.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Setting a New Year’s goal? On average, about 20% of us keep our New Year’s resolutions. If you want to increase your success rate, consider these seven sensible tips:
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Tags: Benefits
Posted
in Newsletter
on Jan 04, 2023
by HR
Benefits & Employee Wellness is again offering our popular LifeSteps Weight Management Program this spring. And because the class is offered to employees at no cost, there has never been a better time to join and work toward your weight management goal.
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Posted
in Newsletter
on Jan 04, 2023
by HR
Financial stress can make us emotionally drained. For many people, the weight of finances exists even with only moderate debt and an OK credit score. After the holidays, the credit card bills begin rolling in. According to a recent study from the American Psychological Association, 72% of Americans reported feeling stressed about money at some point during the last month.
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