Posted
in Newsletter
on May 25, 2022
by HR 
Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
When someone says “exercising,” we usually think of running, biking, and going to the gym. One activity that we often overlook is swimming. With the weather getting warmer and summer around the corner, it’s a good time to switch up your exercise routine.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Mindful eating is a healthy practice that has both physical and mental benefits. In addition to assisting in weight loss, improving digestion, and even controlling blood sugar, mindful eating is also a potent stress reduction tool. And some days, we need all the stress relief we can get!
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 27, 2022
by HR
With Open Enrollment in full motion, we hope you are educating yourself about all of the UNM benefits you have the opportunity to engage with. We can shed some light on a specific aspect of your benefits package, the fitness opportunities embedded in the UNM’s medical plans.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 27, 2022
by HR
“Taking one for the team” used to mean showing up to work no matter what, even if you were in the throes of illness. But the pandemic has shown us the devastating impact this attitude can have on our personal health and institution operations, causing the mindset around sick leave usage to shift.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 27, 2022
by HR
Happy National Physical Fitness and Sports Month!
Physical activity is great for improving fitness, easing anxiety and depression, managing stress, and reducing the risk for chronic diseases. Staying active not only maintains your health but also improves your well-being.
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Tags: Benefits, EmployeeWellness, exercise, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Fitness, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Fitness, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Nutrition, Wellness
Posted
in Newsletter
on Mar 29, 2022
by HR
Tags: EmployeeWellness, Wellness
