Posted
in Newsletter
on Oct 28, 2015
by HR 
Coach Nicole has created a fun and effective kickboxing workout that will elevate your heart rate to burn calories and fat. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
If you are interested in more ideas customized for your work group, contact EHP. We offer a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for $15.
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Posted
in Newsletter
on Oct 28, 2015
by HR
Exercise Physiology Lab Blood Testing and Recreational Services Fitness Classes - Read the article for more info.
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Tags: Wellness
Posted
in Newsletter
on Sep 30, 2015
by HR
Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
If you are interested in customized wellness for your work group, contact EHP. We offer a variety of stretching and strength building classes, including Stretch Away Stress and Ergonomic Stretch Breaks. We also sell resistance bands for only $15.
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Posted
in Newsletter
on Sep 30, 2015
by HR
Exercise Physiology Lab Blood Testing, Recreational Services Fitness Classes, and Preventive Health Days Continues. Read the full article to learn more.
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Tags: Wellness
Posted
in Newsletter
on Sep 30, 2015
by HR
Employee Health Promotion (EHP) is currently hosting UNM’s annual Preventive Health Days. The services are available to all UNM faculty/staff, their spouses, and dependents 18-26 years of age. You MUST bring your medical ID card and Express Scripts cards to obtain services. Read the full article to learn more.
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Tags: Wellness
Posted
in Newsletter
on Aug 26, 2015
by HR
Exercise Physiology Lab Blood Testing, Recreational Services Fitness Classes, and September Preventive Health Days
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Tags: Wellness
Posted
in Newsletter
on Aug 26, 2015
by HR
Need a confidence boost? This weird, scientifically supported trick really works to calm your nerves and make you feel more in control. Try it for yourself!
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Tags: Wellness
Posted
in Newsletter
on Aug 26, 2015
by HR
Employee Health Promotion (EHP) is proud to host UNM’s annual Preventive Health Days. The services are available to all UNM faculty and staff, their spouses, and dependents 18-26 years of age. During Preventive Health Days you can participate in a variety of screenings, including blood pressure, cholesterol, glucose testing, and much more.
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Tags: Wellness
Posted
in Newsletter
on Jul 29, 2015
by HR
Are you looking to improve how you eat? Employee Health Promotion (EHP) can help, no matter what your nutrition goal! Whether you want to lose weight, control diabetes, or just add healthier foods to your life, our individual consulting services can get you there.
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Tags: Wellness
Posted
in Newsletter
on Jul 28, 2015
by HR
Need more ideas for squeezing fitness into your busy day? Well, if you spend a lot of time in front of a computer at work, then this is the workout for you.
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Tags: Wellness