Live Workouts & Stretch Breaks with Leah

Posted By: HR avatar

Published to Newsletter on Jan 06, 2025

blog_post_1119

Spring back into the semester with Lunch Crunch fitness classes and stretch breaks. Mark your calendars to join health education consultant and certified personal trainer, Leah Adent starting on January 21 for one workout and two stretch breaks a week via Zoom.

On Wednesdays from 12 – 12:30 p.m., join a quick and upbeat 30-minute workout featuring circuit training, HIIT, or Tabata.

The afternoon stretch break is every Tuesday from 1:30 – 1:45 p.m.
The mid-morning stretch break is on Thursdays from 10 – 10:15 a.m.

All sessions are FREE for benefits-eligible employees. Just click on the links to register. Once you have registered using all three links, you will be able to access all the classes for the whole fall semester. For additional prerecorded workouts, visit the Employee Wellness YouTube playlist.

Questions? Email Benefits & Employee Wellness at wellness@unm.edu.


Topic: Tuesday Stretch Break
Time: 1:30 p.m. MT
Every Tuesday from
Jan. 21 – May 6
Register in advance at:
Tuesday Stretch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Topic: Lunch Crunch with Leah
Time: Noon MT
Every Wednesday from
Jan. 22 – May 7
Register in advance at:
Lunch Crunch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Topic: Thursday Stretch Break
Time: 10 a.m. MT
Every Thursday from
Jan. 23 – May 8
Register in advance at:
Thursday Stretch Registration

After registering, you will receive a confirmation email containing information about joining the meeting.

Tags: Benefits, EmployeeWellness