Published to Newsletter on Feb 28, 2024
There is no magic solution to weight loss – change takes work! But if we focus on the right strategies, we can give ourselves the best chance at success. Here are five steps to help you achieve your weight goals:
Build Awareness
Food logs are a common approach. They show us what we’re doing well and identify impactful changes. But this isn’t the only option. You could also focus on hunger and fullness to help manage portions. Or a mindful eating practice can help with emotional eating. Find the awareness tool that fits you best and use it to identify your path forward.
Target Small Sustainable Changes
You don’t need to overhaul your life. Small changes that fit within your existing routines can make weight loss realistic and maintainable. This might be having one less soda, choosing a fruit snack instead of candy, making small portion adjustments… the possibilities are endless, but the best are ones you can maintain long-term without feeling restricted.
Move Daily
The benefits of movement extend beyond a calorie burn. Physical activity also builds self-confidence and motivation. Keep it simple – gentle movement, like walking, for 30 minutes a day is enough to support lasting weight change if you can stay consistent.
Get Enough Sleep
Lack of sleep increases stress hormones that limit weight loss. It can also increase cravings and reduce self-control making it harder to stick to your goals. A consistent sleep routine is one of the best ways to support weight loss.
Find Support
You are not alone on this journey. Peer groups, friends, family, and co-workers can all offer support. Rely on them to improve your accountability.
UNM Benefits & Employee Wellness can also provide support! UNM faculty and staff have access to no cost nutrition counseling services. Scheduling your meeting at https://hr.unm.edu/wellness/counseling-services.
Tags: Benefits, EmployeeWellness, Wellness
