Published to Newsletter on Sep 22, 2026
Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift! Benefits & Employee Wellness has created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity, and more.
The Working with Positivity Program facilitates the workbook, Move from Surviving to Thriving: A Positive Psychology Workbook for Challenging Times by Bruce W. Smith, PhD.
This 6-week class meets every Monday from Nov. 2 through Dec. 7, from 11 to 11:30 a.m., and is offered at no cost to UNM benefits-eligible staff and faculty, including branch campuses, as well as HSC, UNMH, UNMMG, and SRMC employees.
Classes are available completely online via Zoom. Click here to learn more and register.
Tags: Benefits, EmployeeWellness
