Posted
in Newsletter
on Oct 03, 2023
by HR 
Did you know you can learn about your health and physical fitness at the Exercise Physiology Lab at Johnson Center?
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 11, 2023
by HR
Do you find yourself stretched to your limit during the holiday season? If so, we have created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity and more!
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on May 31, 2023
by HR
Reducing added sugars is one of the healthiest dietary changes we can make. And it’s a sensible choice, too – sugar can contribute to weight gain, type 2 diabetes, and heart disease.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 31, 2023
by HR
How do we mark the passage of time? Can you recall the address of your first job or the phone number of the house where you grew up?
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Tags: EmployeeWellness
Posted
in Newsletter
on May 31, 2023
by HR
What is positive psychology and how can you gain a deeper meaning and satisfaction in your work and personal life? Positive psychology is the science and study of life’s positive qualities ~ wellbeing, happiness, satisfaction, and the ability to thrive in our day-to-day lives — to move beyond surviving to flourishing. Researchers in the field have identified the elements of a good life and shared evidence-based strategies to improve your life satisfaction and well-being.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 31, 2023
by HR
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Oct 26, 2022
by HR
Coming this November! The 2022 UNM Well-Being Expo will feature 18 educational workshops to support and enhance your physical, mental, emotional, and financial growth.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Sep 28, 2022
by HR
The central campus Flu Shot Clinics will be held on Wednesday, Oct. 5 & Thursday, Oct. 6, from 10 a.m. to 2 p.m. at SHAC Plaza. The free clinics will be held for anyone 18 years of age and up.
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
Fall back into the semester with Lunch Crunch fitness classes and stretch breaks with Leah. Mark your calendars! Starting on September 19th join Leah for two workouts and two stretch breaks a week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Aug 31, 2022
by HR
There are many strategies we can use to take care of our mental health. Counseling, meditation, work-life balance, social connection, regular exercise, and even medications are all super effective. But what about our food choices? Can they also help improve our mood?
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Tags: EmployeeWellness, Wellness
