Posted
in Newsletter
on Mar 31, 2023
by HR 
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 31, 2023
by HR
Our physiological systems are highly responsive to positive social interactions. Lifelong friendships, new acquaintances, and caring conversations, are the key ingredients of close relationships. Whether with romantic partners, family, or friends, social connections can influence our biology and well-being.
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Posted
in Newsletter
on Mar 31, 2023
by HR
Wednesday, April 5th is National Walking Day and is sponsored by the American Heart Association.
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Posted
in Newsletter
on Mar 31, 2023
by HR
I don’t know about you, but the more stressful my workday, the more likely I am to stress eat an entire bag of chips when I get home. Excessive stress affects all parts of our life, so it’s important to have healthy strategies to cope. Luckily, we have many tools at UNM that can help us manage and reduce the influence of our daily work stressors.
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Tags: Wellness
Posted
in Newsletter
on Mar 31, 2023
by HR
This month, our professional development offerings focus on planning and achieving. Are there major goals you’d like to achieve (both professionally and personally) but you never find the space to make them happen? Do you have a major project ahead that you need to get organized?
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Tags: EOD
Posted
in Newsletter
on Mar 31, 2023
by HR
The UNM Payroll Department is pleased to announce extended window hours to better serve our customers.
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Tags: payroll
Posted
in Newsletter
on Mar 31, 2023
by HR
Spring Staff as Student coming April 3. Save the date!
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Posted
in Newsletter
on Mar 31, 2023
by HR
Registration now open!
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Tags: IT
Posted
in Newsletter
on Mar 01, 2023
by HR
Have you received emails from an unknown source stating you are eligible for a phone call, teleconference, or other meeting with a licensed representative to discuss your state, federal, and individual retirement benefit questions? Solicitations like these from third party financial companies have not been reviewed nor are approved by UNM or New Mexico Educational Retirement Board (NMERB).
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Posted
in Newsletter
on Mar 01, 2023
by HR
Are you looking for a better night’s sleep? With Daylight Saving Time approaching, it’s normal to think about our sleep patterns. But it’s not just the time change that can affect the quality of your slumber, your food choices matter, too. Here are 5 nutrition tips to help improve your sleep quality.
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