Posted
in Newsletter
on Apr 27, 2023
by HR 
At Employee Wellness, we love to advocate for mindfulness. It’s wonderful for stress relief, anxiety reduction, lowering blood pressure, and improved sleep. But did you know that mindfulness can also benefit your nutrition?
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Tags: Wellness
Posted
in Newsletter
on Apr 27, 2023
by HR
This month, our professional development offerings focus on planning and achieving personal effectiveness.
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Tags: EOD
Posted
in Newsletter
on Apr 27, 2023
by HR
The Provost Committee for Staff (PCS) requests nominations for the Outstanding Staff Award and the Outstanding Workgroup Award.
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Posted
in Newsletter
on Apr 27, 2023
by HR
Join us May 1 to help kick off the 2023 Employee Engagement Survey!
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Posted
in Newsletter
on Mar 31, 2023
by HR
UNM is hosting the 6th Annual Stadium Stair Challenge on Saturday, April 29.
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Tags: Wellness
Posted
in Newsletter
on Mar 31, 2023
by HR
The end of the semester is looming on the horizon and in April, Benefits & Employee Wellness will offer the Working With Positivity program for the summer. The course facilitates the workbook, Move From Surviving to Thriving: A Positive Psychology Workbook for Challenging Times, authored by UNM professor, Bruce W. Smith, PhD.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Mar 31, 2023
by HR
Our physiological systems are highly responsive to positive social interactions. Lifelong friendships, new acquaintances, and caring conversations, are the key ingredients of close relationships. Whether with romantic partners, family, or friends, social connections can influence our biology and well-being.
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Posted
in Newsletter
on Mar 31, 2023
by HR
Wednesday, April 5th is National Walking Day and is sponsored by the American Heart Association.
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Posted
in Newsletter
on Mar 31, 2023
by HR
I don’t know about you, but the more stressful my workday, the more likely I am to stress eat an entire bag of chips when I get home. Excessive stress affects all parts of our life, so it’s important to have healthy strategies to cope. Luckily, we have many tools at UNM that can help us manage and reduce the influence of our daily work stressors.
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Tags: Wellness
Posted
in Newsletter
on Mar 31, 2023
by HR
This month, our professional development offerings focus on planning and achieving. Are there major goals you’d like to achieve (both professionally and personally) but you never find the space to make them happen? Do you have a major project ahead that you need to get organized?
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Tags: EOD
