Posted
in Newsletter
on Sep 22, 2026
by HR 
Weight loss isn't just about the number on the scale, and medications are only part of the picture. While GLP-1 medications can be highly effective, their appetite-suppressing effects can also make it harder to get the nutrition your body needs during weight loss.
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Posted
in Newsletter
on Sep 22, 2026
by HR
Have you received emails from unknown sources claiming you are eligible for a phone call, teleconference, or other meeting with a licensed representative to discuss your retirement benefits? Solicitations like these from third-party financial companies have not been reviewed or approved by UNM or the New Mexico Educational Retirement Board (NMERB).
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Posted
in Newsletter
on Sep 22, 2026
by HR
Do you find yourself stretched to your limit during the holiday season? If so, give yourself a gift! Benefits & Employee Wellness has created a 6-week online Working with Positivity course to help you manage stress, increase mindfulness, expand your creativity, and more.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Aug 18, 2026
by HR
Each month, Talent Development offers an interactive, instructor-led training course to help further your professional development. These courses are available to you as part of your UNM benefits! This month, Talent Development is offering multiple open enrollment courses.
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Tags: TalentDevelopment, Training
Posted
in Newsletter
on Aug 18, 2026
by HR
Grab your lunch and settle in for some quick bites of professional development at Talent Development's Hungry Minds Café, where we’ll give you tools to make work and life productive with exciting topics each month. These trainings are free as part of your UNM benefits.
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Tags: TalentDevelopment, Training
Posted
in Newsletter
on Aug 18, 2026
by HR
The LoboWell listserv, created by our Benefits & Employee Wellness team, assembles the best educational information on nutrition, fitness, emotional, and financial well-being. Our tips are designed to help you take advantage of UNM wellness services and create your best work-life balance.
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Posted
in Newsletter
on Aug 18, 2026
by HR
Do you want to learn how Medicare may impact you and your loved ones—now or in the future? Join Benefits & Employee Wellness for a virtual “Getting Started with Medicare 101” seminar on Wednesday, Sept. 16 from 2 to 3:30 p.m. via Zoom.
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Tags: Benefits
Posted
in Newsletter
on Aug 18, 2026
by HR
Mark your calendars for Tuesday, Oct. 13 from 10 a.m. to 2 p.m. and get a free flu shot on central campus! The UNM community walk-up clinic is available for anyone aged 18 and older, no appointment needed.
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Tags: Benefits, EmployeeWellness
Posted
in Newsletter
on Aug 18, 2026
by HR
We’ve come a long way since 1950 around menopause research, resources and treatment options. Anyone in perimenopause or menopause knows the unpredictability of how we experience the effects of hormonal changes. Some may feel out of control, overwhelmed, or notice a decrease in energy and brain fog.
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Posted
in Newsletter
on Aug 18, 2026
by HR
Everyone responds to suicide in their own way, there’s no single "right" reaction. Many myths surround suicide, and there's no set path for how survivors will grieve or how others should offer support. What is clear is that we all have a role to play in prevention.
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