Posted
in Newsletter
on Jun 29, 2022
by HR 
Sitting or standing for extended periods of time can make your muscles feel stiff, contribute to low levels of energy, and even reduce productivity.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
UNM HSC Wellness has partnered with Burnalong, an online health, wellness, and fitness platform. Burnalong is available to all UNM benefit-eligible employees and HSC community!
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
The University of New Mexico is seeking volunteers for the 2022 International Association for College Admission Counseling Conference, taking place July 12-15. Volunteers are needed to help with the many preparation activities and conference events to ensure an exceptional experience for our visitors.
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Tags: CampusUpdate
Posted
in Newsletter
on May 25, 2022
by HR
Everyone deserves to reach a state of financial wellness, no matter our age, current level of savings, career stage, or unique goals! Learn how to build, revisit, and refresh your financial plan so you can rest assured you are making progress on this important component of living a healthy life!
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Tags: FinancialWellness, FinancialWellnessWorkshop
Posted
in Newsletter
on May 25, 2022
by HR
Mindful eating is a healthy practice that has both physical and mental benefits. In addition to assisting in weight loss, improving digestion, and even controlling blood sugar, mindful eating is also a potent stress reduction tool. And some days, we need all the stress relief we can get!
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Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
When someone says “exercising,” we usually think of running, biking, and going to the gym. One activity that we often overlook is swimming. With the weather getting warmer and summer around the corner, it’s a good time to switch up your exercise routine.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
It seems like PEP just ended and we wrote our 2022 goals, but have we looked at our progress towards meeting these goals?
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Tags: EOD
Posted
in Newsletter
on May 25, 2022
by HR
Whether you’re working from home or in the office, it’s easy to get distracted. So how do you stay focused throughout the day? Here are a few tips to follow to help keep you on track without feeling burnt out.
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Tags: EOD
Posted
in Newsletter
on May 25, 2022
by HR
Volunteer with Big Brothers Big Sisters’ Mentor2.0 Program. Mentor2.0 provides mentors to 9th through 12th grade students who have plans to pursue education after high school. The UNM faculty and exempt staff have been one of the program’s greatest sources of volunteering professionals, and we invite you to become a mentor for 2022-2023!
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Tags: Big Brothers Big Sisters, mentor
