Posted
in Newsletter
on Jun 29, 2022
by HR 
Volunteers make an immeasurable difference and often serve with other-oriented intent. Sharing valuable gifts of compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude are what can be shared while bringing fun and fulfillment into the life of the volunteer. Did you know that volunteering can benefit your health as well?
» Read More
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
Sitting or standing for extended periods of time can make your muscles feel stiff, contribute to low levels of energy, and even reduce productivity.
» Read More
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
UNM HSC Wellness has partnered with Burnalong, an online health, wellness, and fitness platform. Burnalong is available to all UNM benefit-eligible employees and HSC community!
» Read More
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Jun 29, 2022
by HR
The University of New Mexico is seeking volunteers for the 2022 International Association for College Admission Counseling Conference, taking place July 12-15. Volunteers are needed to help with the many preparation activities and conference events to ensure an exceptional experience for our visitors.
» Read More
Tags: CampusUpdate
Posted
in Newsletter
on May 25, 2022
by HR
Everyone deserves to reach a state of financial wellness, no matter our age, current level of savings, career stage, or unique goals! Learn how to build, revisit, and refresh your financial plan so you can rest assured you are making progress on this important component of living a healthy life!
» Read More
Tags: FinancialWellness, FinancialWellnessWorkshop
Posted
in Newsletter
on May 25, 2022
by HR
Mindful eating is a healthy practice that has both physical and mental benefits. In addition to assisting in weight loss, improving digestion, and even controlling blood sugar, mindful eating is also a potent stress reduction tool. And some days, we need all the stress relief we can get!
» Read More
Tags: Benefits, EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
When someone says “exercising,” we usually think of running, biking, and going to the gym. One activity that we often overlook is swimming. With the weather getting warmer and summer around the corner, it’s a good time to switch up your exercise routine.
» Read More
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
Are you a news hound like I am? If you said yes, you might be feeling a bit overwhelmed by the information that floods the airwaves, and you need this more than you realize.
» Read More
Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on May 25, 2022
by HR
It seems like PEP just ended and we wrote our 2022 goals, but have we looked at our progress towards meeting these goals?
» Read More
Tags: EOD
Posted
in Newsletter
on May 25, 2022
by HR
Whether you’re working from home or in the office, it’s easy to get distracted. So how do you stay focused throughout the day? Here are a few tips to follow to help keep you on track without feeling burnt out.
» Read More
Tags: EOD
