Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Apr 22, 2024
by HR 
Add movement into your day this summer with the Weekly Stretch Break and Lunch Crunch fitness classes. Mark your calendars to join Health Education Consultant and Certified Personal Trainer Leah Adent starting Tuesday, May 28, for two workouts and one stretch break per week via Zoom.
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Tags: EmployeeWellness, Wellness
Posted
in Newsletter
on Apr 22, 2024
by HR
The amazing New Mexico weather and vast outdoor space give us plenty of opportunity to disconnect and spend time in nature. Research suggests that enjoying the outdoors can improve our mental and physical well-being. Here are a few suggestions in the Albuquerque area. Grab your sunscreen, sunglasses, and sunhat, and get outside!
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Posted
in Newsletter
on Apr 22, 2024
by HR
On Saturday, April 13th, adrenaline surged, and spirits soared as 159 UNM staff, faculty, students, and community members gathered for the annual Stadium Stair Challenge. At the University Stadium, competitors tackled 1,668 stairs with determination and grit, pushing their limits in a test of endurance and strength.
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Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
