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Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Posted
in Newsletter
on Mar 01, 2023
by HR 
HSC Wellness has joined with Burnalong to offer sessions that focus on employee self-care. On March 28, 29, and 30, you will have the opportunity to engage and learn about various aspects of wellness from Burnalong experts.
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Tags: Wellness
Posted
in Newsletter
on Mar 01, 2023
by HR
Our mental health is as important as our physical health. According to the Anxiety and Depression Association of America (ADAA), two thirds of nearly 450 million people worldwide who are currently living with a mental illness do not seek treatment.
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Posted
in Newsletter
on Mar 01, 2023
by HR
Switching up your exercise routine to include stairs can we refreshing! Walking or running stairs increases leg power, helps build and maintain healthy bones, joints, and muscles. The benefits of including step work can be exponential when done correctly.
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Tags: Wellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.
